Vanguard MMA
Subang Jaya
Address
E2.03.03, Sunway Geo Avenue, Jalan Lagoon Selatan, Bandar Sunway, 47500 Subang Jaya, Selangor, Malaysia
Phone
+60 12-253 4208
About Vanguard MMA
A perfect 5.0 rating looks striking on paper, but Vanguard MMA's version of it comes from just 32 reviews — enough to take seriously as a sign of satisfied members, not enough to treat as a large-sample guarantee the way a few hundred reviews would be. That context matters more here than the headline number itself.
The gym operates out of Sunway Geo Avenue in Bandar Sunway, Subang Jaya, and runs a tighter, less symmetrical weekly schedule than most fitness businesses: 3 to 10 PM Monday through Thursday, a shorter 5 to 10 PM on Friday, just two hours on Saturday afternoon from 3 to 5 PM, and closed entirely on Sunday. That pattern — long weekday evening blocks collapsing into a brief Saturday session and a full rest day — reads like a schedule built around a specific set of class times rather than general open-floor access.
The business is listed under Google's muay thai category, though its name and Instagram handle both point to MMA rather than a single discipline, hinting that the training on offer spans multiple combat sports rather than one style exclusively. The Instagram profile linked from the listing didn't surface any bio text or class details beyond the account existing, so that broader-scope impression comes from the name itself rather than confirmed programming copy.
Amenities on the public profile are limited to a single listed item: a restroom. No parking information, payment methods, or additional facility details are published, and there's no separate website beyond the social media link. Sunway Geo Avenue sits within the larger Bandar Sunway development, an area dense with other fitness, food, and retail options, so a combat-sports gym here is competing for attention inside one of the busier commercial clusters in Subang Jaya rather than operating in isolation. Weighing the 5-star average honestly, it's an encouraging result from a still-small group of reviewers, on a gym with a compact but clearly defined weekly schedule, a short Saturday window that treats weekends differently from its weekday evening sessions, and very little else documented publicly.
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Get in touch
Opening hours
- Monday3 to 10 PM
- Tuesday3 to 10 PM
- Wednesday3 to 10 PM
- Thursday3 to 10 PM
- Friday5 to 10 PM
- Saturday3 to 5 PM
- SundayClosed
Ratings & reviews
Based on 32 Google reviews — this is the aggregate score we pull from the venue's own Google Business Profile, not something we score ourselves.
Read reviews on GoogleFacilities & amenities
Pulled directly from Vanguard MMA's own Google Business Profile — not something we assess ourselves.
Amenities
- Restroom
Pricing
Membership pricing isn't something Google Maps publishes, and it varies by plan — single-visit, monthly, or contract — so we don't display a number here we can't verify. The fastest way to get current rates for Vanguard MMA is to ask directly.
Before you go
Frequently asked questions
What amenities are listed for Vanguard MMA?
Google's Business Profile for this venue lists: restroom. See the Facilities section above for the full breakdown.
How many times a week should a beginner train?
Two to three sessions a week is a common starting cadence for newcomers, giving the body time to recover between classes — though this varies by fitness level.
What are Vanguard MMA's opening hours?
Hours vary by day at Vanguard MMA — for example, Monday is listed as 3 to 10 PM. See the full opening-hours table above for the rest of the week, since it changes day to day.
Is prior boxing or martial arts experience helpful?
It can shorten the learning curve for footwork and striking basics, but it’s not a requirement — most classes are structured to bring complete beginners up to speed.
How reliable is Vanguard MMA's Google rating?
Vanguard MMA holds a 5.0 rating from 32 Google reviews — a reasonable, if modest, sample size that reflects genuine member experience rather than a handful of early ratings.
What’s the difference between muay thai and kickboxing here?
Muay thai typically includes clinch work and elbow/knee strikes that pure kickboxing gyms leave out — worth confirming the exact curriculum if that distinction matters to you.









