CrossFit Lah
Kuala Lumpur
Address
7, Jln Tandok, Bangsar, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Phone
+60 16-287 2724
About CrossFit Lah
CrossFit Lah is a dedicated CrossFit box in Bangsar, Kuala Lumpur, on Jalan Tandok near the corner with Jalan Maarof — about an eight-minute walk from Bangsar LRT station, according to the gym's own website. Unlike the Anytime Fitness locations elsewhere in this directory, this is a purpose-built functional fitness gym rather than a 24-hour access facility, and it's identified on its Google listing as women-owned.
Based on the gym's own website, the programming covers the range typical of a serious CrossFit affiliate: strength work such as Olympic weightlifting, deadlifts, and squats; bodyweight skill work including handstand push-ups; and metabolic conditioning workouts ranging from short five-minute efforts to longer 20-plus-minute sessions, with an emphasis on scaling movements to different fitness levels. Beyond the core CrossFit class, the site lists a broader program slate: an On-Ramp track for people new to CrossFit, drop-in classes for visiting athletes, dedicated Olympic lifting sessions, one-on-one personal training, Kinstretch (a mobility-focused practice), youth fitness classes, and nutrition coaching with an educational focus. The site describes its coaches as focused on ensuring members "do exercises safely and efficiently," though no individual coaches are named on the pages checked. The gym also lists online classes and outdoor sessions alongside its normal onsite programming, giving it more format flexibility than a typical single-location gym.
On facilities, the listing shows a restroom and both paid and free Wi-Fi on site, useful for anyone working or logging workouts between sessions. Both appointment and membership are required, consistent with a class-based CrossFit box model rather than open-floor gym access — members typically book into scheduled class times rather than training independently whenever they like. Standard card and NFC payments are accepted.
Reputation-wise, this is one of the stronger profiles in the directory: a 4.9 average rating across 207 reviews. That's a meaningful sample size sustained at a near-perfect score, which points to a genuinely well-established and well-regarded gym rather than an early-stage newcomer — a track record on par with the better Anytime Fitness clubs listed alongside it, despite being a much smaller independent operation.
On pricing, we checked the gym's own website directly, including its navigation, which includes a "Rates" link. That link did not resolve to a working page at the time of checking, and no specific RM figures, class-pack prices, or monthly membership rates appear anywhere else on the site. What the site does offer is a free two-class trial for prospective members and an invitation to contact the gym directly for rates. Because no concrete number could be verified, no price tier is assigned to this listing.
Anyone interested in training here should call +60 16-287 2724 or reach out through the site's contact options to ask about current CrossFit membership rates, On-Ramp pricing for beginners, and drop-in class rates, and consider using the advertised free two-class trial to experience the coaching and programming style firsthand before committing to a membership.
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Get in touch
Opening hours
- Monday7 to 9:30 AM, 5 to 8:30 PM
- Tuesday7 to 9:30 AM, 5 to 7:30 PM
- Wednesday7 to 9:30 AM, 5 to 8:30 PM
- Thursday7 to 9:30 AM, 5 to 7:30 PM
- Friday7 to 9:30 AM, 5 to 7:30 PM
- Saturday8 AM to 3 PM
- Sunday4 to 5 PM
Ratings & reviews
Based on 207 Google reviews — this is the aggregate score we pull from the venue's own Google Business Profile, not something we score ourselves.
Read reviews on GoogleFacilities & amenities
Pulled directly from CrossFit Lah's own Google Business Profile — not something we assess ourselves.
Amenities
- Restroom
- Wi-Fi
- Free Wi-Fi
Service options
- Online classes
- Outdoor services
- Onsite services
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Planning
- Appointment required
- Membership required
Highlights
- Identifies as women-owned
Pricing
Membership pricing isn't something Google Maps publishes, and it varies by plan — single-visit, monthly, or contract — so we don't display a number here we can't verify. The fastest way to get current rates for CrossFit Lah is to ask directly.
Before you go
Frequently asked questions
How many people have reviewed CrossFit Lah?
207 Google reviews at a 4.9 average — a substantial sample for a venue in this category, which is a fair signal of a consistent, established track record.
What payment methods does CrossFit Lah accept?
Per their Google Business Profile: credit cards, debit cards, nfc mobile payments. Worth a quick check if you're planning to pay by a specific method.
Can I drop in for a single class if I’m visiting the area?
Many boxes welcome drop-in visitors from other CrossFit affiliates, sometimes at a set drop-in rate — worth contacting CrossFit Lah ahead of a visit to confirm.
What are CrossFit Lah's opening hours?
Hours vary by day at CrossFit Lah — for example, Monday is listed as 7 to 9:30 AM, 5 to 8:30 PM. See the full opening-hours table above for the rest of the week, since it changes day to day.
Can I use open gym hours without joining a class?
Some boxes offer open-gym hours outside of coached WODs, others don’t — ask CrossFit Lah whether that’s available and how it’s priced.
Is nutrition coaching part of membership?
It varies — some boxes offer nutrition guidance as an add-on or included perk, others keep it strictly separate. Ask CrossFit Lah directly if that matters to you.
